Getting consistent quality rest is undeniably essential for proper daily functioning. If you're like me, you know it doesn't always come easy. Long-term sleep deprivation isn't just frustrating ...

Try the Lemme Sleep Gummies, $30 at Ulta, which also blend melatonin into each serving to help regulate your sleep-wake cycles.

Might having a pet be as good (or better) for you than being married? Lack of sleep can make one more hungry, which isn't ...