Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

If you're looking for a quick workout session to tone your abs and core, this Kelsey Wells version is what you're after.

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...