However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add ...

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

Obesity medicine specialists play a key role in designing interventions that promote weight loss while preserving lean mass .

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

“Now it’s much more unisex and there’s use cases for men at the gym, but there’s also use cases ... which also helps promote ...

New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that ...

Men experienced a fat mass reduction of 25 pounds (12 kg), with a minimal muscle loss of just 2.4 pounds ... to compare differences in weight loss, lean mass, and fat mass reduction between ...

Obesity medicine specialists play a key role in designing interventions that promote weight loss while preserving lean ... fat mass, but only 1.4 pounds of muscle mass (0.63kg), while men had ...