A recent study conducted by scientists from Australia, Canada, and the United States challenges long-standing assumptions ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians discuss the results.

A great cook can be ruined by an unsteady hand with the knife. Here are tips from a Dallas native who has gone on to barbecue ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

Protein helps with weight loss by promoting feelings of fullness, building and maintaining lean muscle mass, and boosting ...

For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper ...