During bulking, the goal is to build lean mass, but some fat gain may occur ... and if you make it 25 to 30% of your entire diet, you’ll likely eat enough to sustain your bulking goals.

A new study from the University of Mississippi indicates that when healthy adults pair an eight-hour eating window with ...

Consuming a diet rich in protein has been shown to reduce fat while preserving lean body mass. Consider increasing your consumption of protein-packed foods such as: While losing fat is important ...

Your genetics, current diet, physical activity goals ... how important it is for people looking to gain or maintain lean muscle mass. Can you eat too much protein? It's also important to be ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...