Five Toning Supplements to Watch, as Weight Loss Drugs Increase Concern Around Muscle Loss
Brands like Lemme, Arrae and Perelel are betting big on ingredients like creatine, collagen and protein, that support muscle ...
The 6 Best Protein Powders of 2025, Tested by Us
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?
Creatine supplements for boosting muscles might be a waste of money, new study finds
The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...
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Which of These 7 Protein Powders Is Right for Me?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of ...
Creatine May Be Less Effective for Building Muscle Than You Think, New Study Says
A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.
New York Post7d
Popular supplement might be worthless, new study finds: ‘Overestimated benefits’
Participants who took creatine supplements — especially women — gained more lean body mass in the first week of the new study. The average was about 1.1 pounds more than the control group.