The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did not.

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

“Creatine can also help support enhanced strength and promote lean body mass, which has many benefits including ...

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A 2022 review found that combining the supplements with resistance training increased lean body mass by roughly 1.1 kilograms in adults, regardless of age. Research also suggests taking creatine ...