While I do like the classic lat pulldown on the machine, there are other ways to hit those same muscle groups and help you build a bigger back. Targeting your back from multiple angles with ...

Setting Up the Lat Pulldown Machine Adjust the Seat and Knee Pads: - Ensure the seat height allows you to sit comfortably with your feet flat on the floor. - Adjust the knee pads so they firmly ...

When aiming for a wider lat spread, it's common for many guys to head straight to the lat pulldown machine—and for good ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...

1. Wide-Grip Lat Pulldown (3 sets of 12 reps) Sit down at the lat pulldown machine, making sure the supports hold your legs firmly in place. Assume a wide grip, grabbing onto the outer ends of the ...