The Inertia on MSN8mon
How Breath Can Improve Your Surfing, with Bestselling Author James Nestor
Pranayama, Tummo Breathing and more. On the way, Nestor argues that changing the way we breathe can fight infection, improve ...
Hosted on MSN21d
Holistic approach to overcoming addiction
Regular practice of Sudarshan Kriya, pranayama, yoga, and meditation brings about a 360-degree change in the personality of an addict or a person who is only looking back in anger. A renowned ...