Knee pain is one of the greatest hurdles people face when squatting. Whether it stems from poor form or muscle imbalances, it ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

How do they happen? How can you prevent them? And can you run on them? Here's the lowdown on ankle pain and soreness ...

Few things are more dreaded among professional athletes than a knee injury. Despite their best efforts, many of them have experienced knee pain associated with injuries like ACL tears and had to ...

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

While knee pain can be caused by injury or age, there’s one culprit you may not automatically think of: your feet. “When it comes to joint pain, we love to blame it on age, but do we ever stop ...

Ankle bursitis occurs when one or more of the bursae sacs in the ankle become inflamed. This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs ...

Our orthopedic specialists, surgeons, physical therapists, and providers work together in a multi-disciplinary setting to treat and heal different types of knee pain and knee injuries. Our physicians ...

Ankle sprains are common and can occur due to sports or everyday activities. They range from mild overstretching to full ruptures of ligaments. Preventing sprains involves strengthening exercises ...

Arthritis, a debilitating disease affecting millions worldwide, causes joint pain, inflammation, and rigidity, which can impair a person’s movement and everyday routine. Even though there are ...