There are many benefits of yoga for children. Some of the poses can help them to relax and improve concentration. Most of these poses can be easily done. However, if your kids have respiratory health ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Here are six simple yoga poses that parents and kids can do together to improve retention power. This pose improves focus and balance, which are key for better retention. How to do it: Stand ...

Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

Just kind of shake it out. And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground. As you inhale, come up into Table Pose and look ...

When Hong Kong schoolteacher Alison Drake learned her father had cancer, running and yoga were outlets. She teaches children ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...

Let’s try some breathing.’ It was this miraculous discovery. Simple yoga poses worked with kids,” she said. “The benefits were real.” Since then, she’s been on a mission to make yoga available to ...