You might be surprised to learn that pediatricians now hesitate when parents mention their kids drink fruit juice daily.

One cup lauki / dudhi/bottle gourd, handful mint/pudina, half tsp cumin powder/jeera powder, half tsp pepper, one inch ginger, one-fourth tsp salt, two tsp lemon juice, one cup water, few ice cubes.

The comments chimed in: It’s NOT just juice. Are looks really that deceiving? People don’t pay attention. You WANT your kids bouncing off the walls? I’m getting jittery just thinking about it.