With ninja-style obstacle racing joining the modern pentathlon, USA Ninja Challenge is now an official Olympic training ...

Check out these five effective exercises that can help prevent flat feet in kids. Toe walking is a simple exercise that ...

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you productive for the day, stay healthy, and deepen your bonds with each other.

CARTHAGE, Mo. — Elementary students in Carthage get a lesson in exercising the brain. Members of the Carthage High School ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

Looking for the perfect smartwatch for your child? Check out our list of the top 10 best smartwatches for kids in March 2025, ...