Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

You should be! This eating style merges the core principles of two popular dietary approaches: the ketogenic (keto) diet and ...

Medically reviewed by Jamie Johnson, RDN Many people follow low-carbohydrate diets to lose weight or manage their blood sugar ...

Concerns about the consumption of saturated fat and red meat on a keto diet are also frequently raised. However, rigorous reviews of existing evidence show no strong association between saturated ...

The ketogenic diet has gained popularity for its rapid weight loss benefits, but it may come at a cost. While cutting carbs ...

The most-clicked keto recipes on Delish are popular for a reason. Check out all of these low-carb recipes for dinner, snacks, ...

Since Qdoba and Chipotle both have very similar-sounding keto bowls — lettuce, meat, salsa, cheese, and guac — I decided to give them both a spin. I didn't realize I was setting myself up for ...

Common foods to eat on keto include meat, eggs, dairy, olive oil, and avocados. Side effects of the keto diet may include nausea, constipation, headaches, and even vomiting. Compared to the low ...

and that results in a super tender piece of meat! I pair it with zucchini noodles with marinara.” RELATED VIDEO: Jenna Jameson Celebrates a Year of Following the Keto Diet: ‘I Have Absolutely ...