If you are dealing with stress and looking for a holistic solution try Yoga It is an effective mode of bringing calmness to the mind and body ...

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

Kapalbhati pranayama can regulate your metabolism, release toxins and burn off fat all of which are excellent for weight loss. Read onto know which yoga asanas can help you to tackle bad breath ...

Kapalbhati is one of the most popular breathing techniques that yoga guru and Patanjali stalwart Baba Ramdev encourages. It has become one of the most common exercises in any yoga routine because ...