Revitalize your mind with Patanjali Pranayama and Kapalbhati
Kapalbhati is one of the most popular breathing techniques that yoga guru and Patanjali stalwart Baba Ramdev encourages. It ...
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YogMantra | Chuck Obsession With Abs and Try This New Yoga Sequence to Strengthen Your Core Muscles
Keep aside 20 minutes every day for three months to start seeing benefits. Kapalbhati Kriya – Trims belly fat and tones the abdomen area. Helps move from state of Tamas to Rajas (Inertia to ...