And when we speak of all the healthy benefits of kale, that includes the stems, too -- the part that usually ends up in either the trash or compost bin. But what exactly are you supposed to do ...

3 Tbsp. extra-virgin olive oil 1 medium (8 oz.) bunch lacinato kale, stems discarded, leaves roughly torn (about 6 cups) 1. Heat oil in a large 12-inch cast-iron skillet over medium high until ...

2. Wash the kale and dry it using a salad spinner, or pat it with cheesecloth or a kitchen towel to remove the excess ...

A well-draining soil mix is essential for growing kale in pots. Use a mix of good quality potting soil and add compost or organic matter to increase nutrient content. The soil should be able to retain ...

Shred the kale leaves and place in a large bowl. Trickle over the wine vinegar and sprinkle lightly with salt. Massage the ...

Set aside to cool. Meanwhile, make the salad Wash the kale, remove stems, and chop into bite-sized pieces. In a large bowl, combine the kale, apricots, walnuts, and chicken. Set aside. In another ...