And when we speak of all the healthy benefits of kale, that includes the stems, too -- the part that usually ends up in either the trash or compost bin. But what exactly are you supposed to do ...

Avoid wasting food with these kale storage tips. You probably know that eating leafy greens—like spinach and kale—is a good ...

A well-draining soil mix is essential for growing kale in pots. Use a mix of good quality potting soil and add compost or organic matter to increase nutrient content. The soil should be able to retain ...

The most common type of kale is called curly kale or Scots kale. It has green and curly leaves with a hard, fibrous stem. Each serving also contains a small amount of folate, vitamin B6 ...

3 Tbsp. extra-virgin olive oil 1 medium (8 oz.) bunch lacinato kale, stems discarded, leaves roughly torn (about 6 cups) 1. Heat oil in a large 12-inch cast-iron skillet over medium high until ...

Blend fresh kale leaves along with bananas, almond milk, and a dash of honey for sweetness. Pour the mixture in a bowl and ...

Set aside to cool. Meanwhile, make the salad Wash the kale, remove stems, and chop into bite-sized pieces. In a large bowl, combine the kale, apricots, walnuts, and chicken. Set aside. In another ...

Once the onions have had five minutes, add the garlic, kale stems (leaves go in later), and turmeric to the pan and cook for a couple of minutes. While that happens cut the preserved lemon in half ...

In this classic Tuscan combination, kale and white beans are whirled into a spread for this easy bruschetta recipe. Serve on ...

Repeat washing if you still can see or feel any grit on the leaves or stems. This queen of the salad greens has deep, earthy flavor when served raw — as in this Kale Caesar with Fried Chickpeas ...