Your body absorbs vitamin K more easily when you eat it along with a healthy fat or oil, so it may help to eat kale with an oily salad dressing or sautée it in light oil. One cup of cooked kale ...

This balanced kale-chicken salad gets pops of tangy sweetness from chopped dried apricots, while walnuts contribute a welcome crunch, making for a satisfying lunch or light dinner. How long does ...