These dishes embrace the earthy flavors of the season's greens. Come winter, we love taking advantage of all the bitter greens we can get our hands on—kale, radicchio, beet greens, escarole, and ...

A well-draining soil mix is essential for growing kale in pots. Use a mix of good quality potting soil and add compost or organic matter to increase nutrient content. The soil should be able to retain ...

Blend fresh kale leaves along with bananas, almond milk, and a dash of honey for sweetness. Pour the mixture in a bowl and ...

Your body absorbs vitamin K more easily when you eat it along with a healthy fat or oil, so it may help to eat kale with an oily salad dressing or sautée it in light oil. One cup of cooked kale ...