If you take that idea to heart and read the nutrition labels on your cereal as you shop the breakfast aisle, you may have noticed there's a surprising ingredient in your morning bowl: iron.

Need to boost your iron intake? Having these cereals high in iron for breakfast is the perfect way to start your mornings on the right foot and ensure that you’ll get your daily dose of iron.

with iron deficiency symptoms ranging from general fatigue to shortness of breath. However, these fortified cereals also often contain sugar, salt and other additives that may lead them to be ...

Total breakfast cereal is poured into a beaker ... Carefully remove the stir bar with a pair of tongs and show the students the iron filings collected on it.