That's why there are many variations of push-ups. One of them is incline push-up, which is perfect for beginners or even elderly people, who are looking for an exercise to build upper body strength.

Incline push-ups are often a preferred choice for those having difficulty with regular push-ups. As well as easing some pressure on your upper body joints like your elbows, incline push-ups are an ...

Do you know that 5 minutes of Push-ups can be beneficial for your health? Scroll down to learn the benefits of doing 5 ...

Push-ups are a classic bodyweight exercise that targets the arms, chest, and shoulders. To increase arm strength, focus on doing variations (e.g., wide, close, or incline push-ups) for different ...