That's why there are many variations of push-ups. One of them is incline push-up, which is perfect for beginners or even elderly people, who are looking for an exercise to build upper body strength.

Incline push-ups are often a preferred choice for those having difficulty with regular push-ups. As well as easing some pressure on your upper body joints like your elbows, incline push-ups are an ...

Another option is to do "negative push-ups," in which the person starts from a tall plank position and slowly lowers the body to the floor. With incline push-ups, the person can use an elevated ...

Do you know that 5 minutes of Push-ups can be beneficial for your health? Scroll down to learn the benefits of doing 5 minutes of push-ups daily.

Explosively push the bar away from you to return to the starting position. Men's Health says: The hands elevated press-up is a perfect place to start in order to achieve your first press-up.