There’s a reason Arnold Schwarzenegger has always included this worthwhile exercise in his workout routine. The post How to do chest dips: Form, mistakes to avoid, and more appeared first on The ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...

7 mid-way push-ups (do these from mid-way to the top) 7 full push-ups For those evenings when you’re just not able to make it to the gym, here’s a three-move chest workout that you can whip ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be in line with your chest. Quickly remove both hands from the ball, drop to ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Push downward which brings this down in front of you. Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which would over ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle more efficiently. That's why compound exercises should be the centerpiece of ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

The bent-over row is a strength exercise that targets the back muscles ... plus how to fix your bent-over row form. Do you want to end up injured? Then stop that right now. Use a mirror to ...