Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover ...

A re you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do it for free right at home. There's some science behind why yoga can ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

In fact, research indicates that yoga promotes better sleep quality, daytime functioning and reduces the number of times you tend to wake up during the night. "I began doing yoga therapy about one ...

Malaika performed multiple variations of Adho Mukha Svanasana targeting core muscles. ‘Follow this routine to see impressive ...

In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.

There was a point when you couldn’t move on Instagram for influencers telling us to do #yogaeverydamnday. The trend may have died down a little now but the effects of that sort of yoga challenge ...

Of course, it’s really important to stress that if you feel really ill, doing yoga won’t help. “Don’t force yourself or punish yourself if you’re not up to moving,” Dobson confirms.

Yoga doesn’t have to be complicated. Based on the tips shared, it can be simplified, requiring not an elaborate setup but a genuine intent to stay consistent and do yoga. The yoga expert ...