A proper diet can make a world of difference in managing high blood pressure and improving quality of life. Let’s dive into ...

Here are some examples of high-FODMAP foods: Eating high-sodium foods can trigger water retention, which can lead to bloating. Avoiding sodium isn't as simple as not using the saltshaker.

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and sodium can lead to chron ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Here is a list of eight foods that can increase your cholesterol levels. Beef, pork, and lamb are rich in saturated fat, which can raise LDL ("bad") cholesterol levels. Whole milk, butter, cream, and ...

Note – this is an early press release from the European Congress on Obesity in Malaga, Spain, 11-14 May. Please credit the congress when using this research.* New research to be presented at this year ...