Coming out of the pose, you can take the block for this one. Sitting on the block, this is called Hero's Pose. The knees are bent. And the tops of the feet are on the mat. Your heels are pointing ...

Unlock the full benefits of Reclined Hero Pose (Supta Virasana) with this step-by-step tutorial designed for all levels. This deep hip flexor and quadriceps stretch improves flexibility ...