The concept of chakras has been around for thousands of years and originates in ancient Indian spiritual practices. But what exactly are chakras and what role do they play? Simply put, a chakra is an ...

The root chakra – Muladhara – is the first ... Then, decide how to target and heal the chakra. For example, you can engage in ...

Connect with the void: Below your root chakra lies a space of pure potential ... If you have been struggling to express yourself, now is the time to heal that.