The Handstand Push-Up (HSPU) is an advanced bodyweight exercise that's as demanding as it is rewarding. Popularized by cross ...

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Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...

Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks.

Learn to do a handstand in as little as four ... your legs are at a right angle to your body. Push back to the starting position. Repeat that up to 10 times to really work the shoulders.