Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

See the quick list below for a short overview of our favorite fitness trackers, or scroll further down for more in-depth reviews of each wearable as well as other options we recommend.

We think these fitness trackers can give you the best run for your money this spring. See the quick list below for a brief overview of our favorite fitness watches on a budget, or scroll further ...

Learn how transformative gym routines can enhance your fitness journey, boost confidence, and improve overall health with ...