Thinking a waist trainer will help you shape your figure while working out? In this article, we spill the beans on gym waist ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

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Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...