Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

Eating enough to gain muscle mass is a problem for many people. While some simply can’t work up their appetite, others do not ...

Korakakis, Ph.D., shared the "perfect" way to approach it—including the ideal amount of calories and protein to consume.

Discover Suniel Shettys age-defying fitness secrets! From mindful eating to disciplined workouts learn how the Bollywood star ...

Bulking and cutting might sound like something an upholsterer might perform on a daily basis, but it is, in fact, 'bodybuilder speak' for the various stages of increasing muscle mass and ...

It’s that time of year when the shorts and vests go back to the bottom of the draw, baggy t-shirts and sweatpants come out, we chomp on extra food and use that additional fuel to push even ...

If you’ve read a fitness blog or magazine, or even peeked at the Insta #fitness scene recently, you’ve probably heard of bulking and cutting. But if you’re new to the concept of getting as ...

Spread the loveFitness culture has developed a rich vocabulary around nutrition and body composition, reflecting the intricate relationship between diet, exercise, and physical transformation.