The secret to a healthy gut is simpler than you think
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive.
Here’s What Happens to Your Body When You Stop Eating Meat
Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Research Reveals What Your Poop Schedule Says About Your Health
How often you poop is highly personal, but there is a range that’s considered “normal.” Now, research suggests that the range ...
7 things you should be adding to your diet for better gut health
A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...
Gut health expert warns three foods stay in your body ‘up to 3 days’
Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, ...
Listening to your gut: a cookbook author’s journey from restriction to reinvention
Discover how one cookbook author's journey from dietary restrictions to culinary freedom is inspiring countless others to ...
Health and Me on MSN1d
These Foods Stay In Your Gut For Days- Your Favourite Protein Breakfast May Be On This List
Digestion time varies based on food type—red meat takes up to 72 hours, while processed sugars pass quickly but disrupt gut ...
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The science of a full-body reset: How gut health shapes overall well-being
Why gut health matters more than you think The ... it’s not just about what you’re eating—it’s about how your body is digesting, absorbing and eliminating.” Her Strategic Body Reset ...
Eating vegetables can improve digestion and your mood
Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...