Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

It is a well-known fact that food is one of the most critical factors influencing health. Some describe it as the “800-pound ...

Expert delved into the gut-brain axis, explaining the impact of chronic stress on your gut health, and shared important ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Dr. Nicole Saphier shared her advice on treating hair thinning with natural oils and herbs, plus expert tips on improving gut ...

It was a busy week for me because I received lots of text messages from readers who wanted to know more about the research I mentioned in the last article on alligator pepper and metformin. Alligator ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Gut health is the most essential element which impacts your overall health in numerous ways, from gastrointestinal issues to ...

Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Gomez Gallego’s research emphasizes the health benefits of plant-based foods and their bioactive compounds, particularly ...