These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Sesame oil enhances the fragrance, making the salad more appetizing and mouth-watering. The final sauce, rice vinegar, is ...