Super sustainable soused red mullet salad - Try sousing – or lightly pickling – fish at home, starting with this red mullet salad, says Lauren Taylor ...

Grey mullet is available both whole and filleted, fresh and frozen. It’s best bought between September and February, outside of the spawning season, to protect stocks. Whole grey mullet need the ...

Fish are thriving for a second year in a saltmarsh ... Flounders, herring, thin-lipped grey mullet and more than 1,000 healthy crabs were among those species found. The Tees estuary is one of ...

Fresh cods’ roe is available during the early months of the year when the fish is spawning ... although it’s traditionally made with smoked grey mullet roe. For taramasalata, the membrane ...

It is a fast recipe to prepare and to cook and is very healthy and mullet fish is very reasonably priced. I first tried this recipe when a fishing friend gave me a lovely fresh mullet caught that day.