Eat fresh, eat healthy and eat well is the mantra to survive the summer heat! One such healthy fruit is the ash gourd. Among ...

However, do you know that it is a great healthy food, and can prove to be extremely beneficial, especially for diabetes ...

Petha has about 96 per cent water, and coconut water is considered nature's electrolyte. Together, they make a perfect ...

Here is a detailed look at eight healthy and tasty way by which you can incorporate bottle gourd (lauki) into your diet.

The bumpy, green gourd, which can be mistaken for jambu batu, is a thin-skinned squash from the Cucurbitacaec family. (www.britannica.com) Although a fruit, the squash is versatile and can be ...

Gourds should be stored in the salad tray of the fridge, where they will keep for 3-4 days. They do not freeze well, although some varieties such as the wax gourd may be pickled.

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...