HARTFORD, Conn. (WTNH) — Sports drinks, are they really good for you? How often should you be reaching for one or should you ...

What’s there to look for in a good sports drink, and realistically, who actually needs them? According to experts, these are the green flags to look out for, and here's what you should avoid.

"At PLEZi Nutrition, we’re always looking for ways to shake up the conversation around nutrition and make healthier choices ...

Steph Curry is a four-time NBA champion, but still, the 37-year-old carved out time for another venture, a new healthy sports ...

For the average gym-goer, drinking them can do more harm than good. In fact, the average sports drink contains at least 250 calories per bottle, and some even have as much sugar as a bottle of Coke!

With health and wellness trends continuing to prompt innovation across beverage categories, experts highlight how the sports ...