But what exactly is gond katira, how is it good for health, and how do you include it in the daily diet? Read on to find out… ...

Summer is here and it is important to keep the body cool and hydrated. And one of the ways to do so is to add Gond Katira in ...

This recipe is sourced from the food Instagram handle of Swarna (_indian_tastebuds_) with 479K followers, which offers homemade recipes. You can make alterations to this recipe to suit your needs ...

Looking for a drink that's both refreshing and revitalising? This gond katira shikanji is just what you need to cool down this summer. Here's how to make it. 2 tsp gond katira, 2 tsp desi khaand, 1 ...

Gond Katira, scientifically known as Tragacanth gum, is a natural resin derived from the sap of the Astragalus plant species. This odourless, tasteless gum has been a staple in Ayurvedic and Unani ...

When soaked in water, Gond Katira expands and forms a jelly-like texture, creating a feeling of fullness and helping control appetite, making it beneficial for weight loss Some studies suggest ...

Moreover, gond katira is extremely healthy. This edible gum contains a good amount of fibre that helps you with digestion. This further reduces the risks of bloating and indigestion due to the extreme ...

One cup of muskmelon, one tablespoon of gond katira (edible gum), one tablespoon of basil seeds (sabja seeds), a teaspoon of lemon juice, a teaspoon of honey, a few mint leaves, and ice cubes.