Gatorade, the iconic sports drink, is crafted through a highly precise and efficient industrial process designed to deliver the perfect balance of hydration and energy. The process begins with the ...

Potassium and magnesium are also necessary ... The post More than just Gatorade: What are the best sources of electrolytes?

The difference is that manufacturers add additional elements, such as sugar and electrolytes, to Gatorade and other sports drinks. Electrolytes are minerals, such as potassium and sodium ...

Fishbane explained that a lot of elements in the body exist with an electrical positive or negative charge -- referred to as ions or electrolytes. "Sodium by far is the most common electrolyte in the ...