A juvenile colossal squid was spotted in its natural environment alive at a depth of almost 1,100 feet, according to the ...

Want to train like a professional footballer without going to the gym? This full bodyweight workout for soccer players is ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

I'm going to show you a 10 minute total body workout that's perfect to ... We're going to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing outward ...

Build strength, flexibility, and stamina using only your body weight. Hours of grueling preparation ... get creative with your lower body. Our Workout of the Month is all about variations on ...

Train with BMX pro Terry Adams with this no equipment body weight workout that can be done anytime, anywhere.

The Kettlebell swing is a top-tier full-body compound exercise ... is one of the best upper body bodyweight exercises. The workout follows a ladder structure, so you start with high reps and ...

In total, this workout will take about 20 minutes (although ... Air squats Although air squats may sound fancy, they're simply bodyweight squats without any equipment. With your feet flat and ...

At-home strength training workouts call for effective, equipment-free, bodyweight exercises ... to engage your core and work through the full exercise pattern”. You start out with a squat ...

Looking for a great home workout that doesn't need of equipment? We don't blame you – the best home gym gear is in short supply, and we've all got a lot of time on our hands. And cupboards full ...