In the never-ending quest for effective ways to stay active, stairs have emerged as a natural and accessible exercise tool.

You don't need to spend hours in the gym to get a full-body workout. In fact, you can get an effective session at home in just ten minutes. Fitness instructor Fiona Judd, who runs the FitFionaJ ...

So, maybe not everyone’s favourites, but the benefits of burpees can’t be ignored, they’re a solid full-body cardio-strength exercise. “Burpees are great simply paired with one other ...

longer duration cardio sessions that support recovery For overall health with balanced fitness, the template shifts to: 2-3 full-body strength sessions emphasizing fundamental movements 1-2 ...

The key to an effective workout plan is to challenge your body and engage your mind by adding various cardio, full-body, stretching, and weightlifting exercises. The Centers for Disease Control ...

The Concept2 Ski Erg is a top-quality strength and endurance cardio machine that delivers a joint-friendly, full-body Nordic skiing workout experience at home. Tall, compact, and reasonably priced ...

With our experts’ help, we’ve corralled the best rowing machines for an at-home, full-body cardio, and strength workout below. You’ll never have to wait your turn at the gym again.

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

© 2025 Condé Nast. All rights reserved. GQ® is a registered trademark of Condé Nast New Markets Europe/Africa, Inc. used ...

Life after 50 doesn't have to mean physical deterioration. But should we prioritise cardio, strength training, or both?

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

I recommend that my clients exercise five days a week, dividing the workouts as follows: Most lower-intensity cardio sessions will ... helps reduce overall body mass and fat, but research also ...