The workout consists of seven exercises, each performed for a set number of reps. For exercises that alternate sides, split ...

You don't need to spend hours in the gym to get a full-body workout. In fact, you can get an effective session at home in just ten minutes. Fitness instructor Fiona Judd, who runs the FitFionaJ ...

These days everyone seems to be running, look out your window and you’ll probably see someone puffing along the pavement in their vest glancing down at their fitness tracker. Scroll through your ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

The Concept2 Ski Erg is a top-quality strength and endurance cardio machine that delivers a joint-friendly, full-body Nordic skiing workout experience at home. Tall, compact, and reasonably priced ...

There are routines that help you get in shape, and others, like this full-body workout, are there to help you see if you're ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

Plus, tips for a safe workout that burns calories and builds muscle. Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines offer a full-body ...