This is where fruit shakes come to the rescue! Not only are they quick and easy to make, but they can also serve as nutritious meal replacements when prepared thoughtfully. By combining fruits ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Add ice and shake to chill. Strain into a shot glass. Lemon drops are some of our favorite sweet and sour fruity cocktails, and this fruity shot is just a super-tasty smaller version of that.

Melon and Kiwi Fruit Smoothie: A power shake with fruits, honey, milk and oats. Now that's a lovely combination. This luscious smoothie is definitely a perfect one to prepare along with a quick and ...