The high-fat, low-carb plan requires you to get just five to ... of your fruit is crucial to fitting it into the keto diet.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

This eating plan comes with a host ... are found in breads, cereals, fruits, vegetables, legumes, and dairy products. They’re an essential part of a healthy diet. When you eat any type of ...

Low-carb fruits include watermelon ... high in carbs—64 grams in a 100-gram serving. The keto diet is a restrictive eating plan focused on extremely low carbohydrate consumption.

We always talk about the reason why we should always eat adequate amount of fruits. But, what happens when we stop eating them for days on end? After a complicated procedure like a kidney ...

Some no-sugar diets “call for an elimination of all added sugar, sugar from fruit, as well as milk sugars," Keatley says. But ...

Bananas are a safe and nutritious fruit for those with diabetes to eat in moderation as part of a balanced, individualized eating plan. For a more precise diet plan or personalized recommendations ...

regardless of their diet,” Rizzo cautions. “Also, vegetarians and vegans who don’t eat enough iron-rich plant sources may be iron deficient.” Here are nine fruits highest in iron.

Do you also think that eating dates has only a positive effect on your health? If yes, then you should clear this ...

He follows various fasting traditions throughout the year, consuming only hot water during certain periods and adhering to a fruit-based diet during others. Prime Minister Narendra Modi has always ...

A new study, published in the journal BMJ Open, found there is low quality evidence overall but some research does suggest a role for the diet in cutting ... eggs, fruits, fibres, fat, meat ...