Your diet can significantly impact your health - and it's not just about weight.The food you consume can greatly affect your ...

Could eating a banana daily help fend off high blood pressure? That's what Canadian scientists are hinting at as their new ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Avocados are the first food that should be introduced into our diet to reduce abdominal fat, as they are rich in healthy ...

A new study suggests managing dietary potassium by eating more bananas could be a more effective strategy for lowering blood ...

Chloe Raisbeck has such a severe allergy to fruit and veg that for 20 years she's had to eat a 'beige' diet or risk her life.

Eating fruits is good for the body and health. They give us nutrition and energy. But eating them on an empty stomach in the ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Custard apples offer a powerhouse of nutrients that benefit immunity, digestion, heart, brain, bones, skin, and more, making them a deliciously healthy addition to your diet ...

In what is believed to be a world first, trail cameras in western Africa have filmed and photographed wild chimpanzees sharing fruit containing alcohol. But, was it intentional?

Including certain seasonal fruits in your diet can help flush out excess uric acid and reduce inflammation. Take a look: ...