From yogurts to sauces, these everyday foods are packed with added sugars experts say are harming your health.

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

These options help maintain blood sugar levels, enhance cellular energy production, and support hormonal balance, giving you ...

Gastroenterologists explain that the liver is responsible for metabolising fructose into fat through a process called lipogenesis.