This recipe for kale and cannellini beans is a healthy Italian dish that can be used as a side dish or a main dish. It’s quick to make and is loaded with wonderful nutrients. You’ll love this recipe ...

benefits and downsides of kale and spinach. Spinach is a mild and tender h e althy salad green commonly eaten raw or cooked.

Kale is an excellent source of vitamin K, with a single raw cup containing almost 70% of the recommended daily amount. The form of vitamin K in kale is K1, which is different than vitamin K2.

Kale contains several important antioxidants — two cups of raw kale contains: 2. May help fight heart disease "Kale's high fiber content is a beneficial addition to the diet if you're worried ...

1 large orange, juiced, plus ½ teaspoon finely grated orange zest 1 lemon, juiced ½ cup plain Greek yogurt Kosher salt and freshly ground black pepper to taste Make the dressing: In a medium ...

The key to this fresh salad is chilling it before serving, which allows the kale to break down and the flavors to meld. This balanced kale-chicken salad gets pops of tangy sweetness from chopped ...

Then add the kale and cook for another 4 minutes. Using a jug blender or a stick blender blend the soup for a good few minutes until everything is well blitzed and smooth. Return to the heat and ...

Is there anything more soul-lifting than staring down a big pile of spring leaf lettuce, and imaging all the different things ...

Sometimes I crave a healthy pasta that has lots of veggies, especially as the warmer weather approaches, and that's why I was so excited by this pasta with kale pesto recipe from the pros in our ...