Enhance your freestyle performance with foot control drills that boost precision, rhythm, and confidence.

Not all foot pain is created equal, and we sat down with Sports Medicine Physician Dr. Kelly Krei to talk about foot pain, ...

Sit in a chair and place all five toes of one foot atop a folded towel. Press the toes down — don’t grip — and raise the heel. Sit in a chair with your feet flat on the ground. Loop a resistance band ...