If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

With chronic heart failure, it's crucial to restrict foods high in sodium. High sodium consumption can cause your body to hold on to water, increasing fluid build Up. This will make your heart ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

High blood pressure is a potentially dangerous condition - also known as hypertension. Luckily, one cardiologist has shared ...

These common foods seem harmless, but they rob your body of hydration in summer. Learn what to avoid and what hydrating ...

The common food is consumed by everyone - but research has shown it can increase the amount of calories you consume by 11% ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...